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Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set
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How Alcohol Can Affect Your Anxiety and Depression
So a glass of wine now and then is no big deal, but if you're turning to alcohol every time you hit a rough spot, you will end up making yourself feel worse in the long run.
7 Quick Ways to Calm Down Fast
The next time you are feeling stressed, remember these helpful tips to reduce your anxiety fast.
Do You Need Christmas Stress Treatment?
The holidays are a source of stress for millions of Americans each year. All too often, the joy and good will of Christmas turns into depression and anxiety as individuals worry about the ability to buy expensive presents and host family and friends at their home.
Preventing the Holiday Blues Between Christmas and New Years
The period between Christmas and New Years is often stressful. While some studies show that psychiatric visits and suicide rates don't rise in December, the popular perception of the "holiday blues" can still affect those who are already feeling low.
Desperately Seeking Susan's Sleep
Do you remember the last really great night's sleep you had? I'm not talking about the last time you got a full night of uninterrupted sleep. I'm ...
Top 6 Ways to Handle Financial Stress
People are stressed out. They’re tired because they’re not sleeping well. They’re more irritable. There’s so much insecurity about their jobs, thei...