Our newest offering is "Little Lucy Big Race" – by Matt Roloff. He was reminded of his childhood spent in hospitals and how important faith, encouragement, positivity, and hope were to him at that time. A good book for children during these Covid 19 times.******** Stay Safe!

End worry. Conquer Fear.

Great Expectations

Great Expectations
So… what DO you expect? Be honest.

When Panic Attacks

When Panic Attacks
What causes a panic attack?

Anger – Think Before You React

Anger – Think Before You React
  Anger is a tough one. Those of us who are anxiety-prone are afraid that if we admit to our anger, nobody will like us. But a great deal of anxie...

Sleep Attitude

Sleep Attitude

It may help to take a look at your mind-set regarding sleep.

Are You a Perfectionist?

Are You a Perfectionist?
Perfectionism is not considered a mental illness, but rather a personality trait that can be harmful when taken to extremes. Are you a perfection...

Are Your Thoughts Dragging You Down?

Are Your Thoughts Dragging You Down?
Cognitive therapy for depression can change the way a depressed person sees the world.

Are You Suffering from Summertime Blues?

Are You Suffering from Summertime Blues?
Here are some tips on taking control of summer depression.

Help Us Bring AA&D to the Next Generation

Help Us Bring AA&D to the Next Generation
Share with others the tools you use to maintain your mental wellness and piece of mind. A lot has changed with technology over the last 30 years. ...

Manage Stress, Anxiety, and Depression without Leaving Home.

Manage Stress, Anxiety, and Depression without Leaving Home.
With social distancing paramount, what better time to have help with stress, anxiety and depression then right from the comfort of your own home?

Managing Your Mental Health while in Isolation

Managing Your Mental Health while in Isolation
Maintaining a positive outlook can be one of your greatest strengths when it comes to your mental health.

Time Management: Becoming More Efficient and Less Anxious

Time Management: Becoming More Efficient and Less Anxious
If you've been stressing about how to best manage your time without getting overwhelmed or burnt out, you are not alone.   Are you stressed and...

Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set

Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set
Our complete and original Attacking Anxiety & Depression Program is 50% off during the month of April 2020 only.