Our newest offering is "Little Lucy Big Race" – by Matt Roloff. He was reminded of his childhood spent in hospitals and how important faith, encouragement, positivity, and hope were to him at that time. A good book for children during these Covid 19 times.******** Stay Safe!

End worry. Conquer Fear.

Sleep Attitude

by Susan S
Sleep Attitude

It may help to take a look at your mind-set regarding sleep.

Posted in anxiety, depression, insomnia, sleep, stress

Are You a Perfectionist?

by Susan S
Are You a Perfectionist?
Perfectionism is not considered a mental illness, but rather a personality trait that can be harmful when taken to extremes. Are you a perfection...
Posted in anxiety, depression, stress

Are Your Thoughts Dragging You Down?

by Susan S
Are Your Thoughts Dragging You Down?
Cognitive therapy for depression can change the way a depressed person sees the world.
Posted in anxiety, CBT, depression help, program, stress relief

Are You Suffering from Summertime Blues?

by Susan S
Are You Suffering from Summertime Blues?
Here are some tips on taking control of summer depression.
Posted in anxiety, depression help, stress, stress relief, summer depression

Help Us Bring AA&D to the Next Generation

by Susan S
Help Us Bring AA&D to the Next Generation
Share with others the tools you use to maintain your mental wellness and piece of mind. A lot has changed with technology over the last 30 years. ...
Posted in anxiety, depression help, help others, program, self help program, stress control, stress relief

Manage Stress, Anxiety, and Depression without Leaving Home.

by Susan S
Manage Stress, Anxiety, and Depression without Leaving Home.
With social distancing paramount, what better time to have help with stress, anxiety and depression then right from the comfort of your own home?
Posted in anxiety, depression help, self help program, staying home, stress relief

Managing Your Mental Health while in Isolation

by Susan S
Managing Your Mental Health while in Isolation
Maintaining a positive outlook can be one of your greatest strengths when it comes to your mental health.
Posted in anxiety, depression, isolation, stress, stress relief

Time Management: Becoming More Efficient and Less Anxious

by Susan S
Time Management: Becoming More Efficient and Less Anxious
If you've been stressing about how to best manage your time without getting overwhelmed or burnt out, you are not alone.   Are you stressed and...
Posted in anxiety, depression, stress relief, time management

Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set

by Susan S
Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set
Our complete and original Attacking Anxiety & Depression Program is 50% off during the month of April 2020 only.
Posted in anxiety, depression, program, stress

How Alcohol Can Affect Your Anxiety and Depression

by Susan S
How Alcohol Can Affect Your Anxiety and Depression
So a glass of wine now and then is no big deal, but if you're turning to alcohol every time you hit a rough spot, you will end up making yourself feel worse in the long run. 
Posted in alcohol, anxiety, depression

7 Quick Ways to Calm Down Fast

by Susan S
7 Quick Ways to Calm Down Fast
The next time you are feeling stressed, remember these helpful tips to reduce your anxiety fast.
Posted in anxiety, stress, stress relief

Do You Need Christmas Stress Treatment?

by Susan S
Do You Need Christmas Stress Treatment?
The holidays are a source of stress for millions of Americans each year. All too often, the joy and good will of Christmas turns into depression and anxiety as individuals worry about the ability to buy expensive presents and host family and friends at their home.
Posted in anxiety, holidays