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Do You Need Christmas Stress Treatment?

by Susan S
Do You Need Christmas Stress Treatment?
The holidays are a source of stress for millions of Americans each year. All too often, the joy and good will of Christmas turns into depression and anxiety as individuals worry about the ability to buy expensive presents and host family and friends at their home.
Posted in anxiety, holidays

Tips for Reducing Stress During the Holiday Season

by Susan S
Tips for Reducing Stress During the Holiday Season
When you are dealing with holiday stressors, try to regroup and follow these tips:
Posted in anxiety, depression, financial stress, holiday, holidays, stress relief

Manage Stress, Anxiety & Depression Without Leaving Home

by Susan S
Manage Stress, Anxiety & Depression Without Leaving Home
Reap the benefits of the Attacking Anxiety & Depression program from the comfort of your home!
Posted in anxiety, app, CBT, depression help, stress control

Ready For The New Year?

by Susan S
Ready For The New Year?
New Year New You!
Posted in anxiety, depression help, exercise, financial stress, health, healthy living tips, program, stress relief

Need a Quick Pick Me Up?

by Susan S
Need a Quick Pick Me Up?
Feeling stressed? Check out these ways to feel better fast.
Posted in anxiety, app, depression, healthy living tips, Social Media, stress

Are You Afraid of Failing?

by Susan S
Are You Afraid of Failing?
Mistakes are opportunities for growth. Nothing more.
Posted in anxiety, depression, Fear of Failure, stress

Great Expectations

by Susan S
Great Expectations
So… what DO you expect? Be honest.
Posted in anxiety, depression, stress

When Panic Attacks

by Susan S
When Panic Attacks
What causes a panic attack?
Posted in anxiety, panic, panic attack, stress

Anger – Think Before You React

by Susan S
Anger – Think Before You React
  Anger is a tough one. Those of us who are anxiety-prone are afraid that if we admit to our anger, nobody will like us. But a great deal of anxie...
Posted in anger, anxiety, depression, stress

Sleep Attitude

by Susan S
Sleep Attitude

It may help to take a look at your mind-set regarding sleep.

Posted in anxiety, depression, insomnia, sleep, stress

Are You a Perfectionist?

by Susan S
Are You a Perfectionist?
Perfectionism is not considered a mental illness, but rather a personality trait that can be harmful when taken to extremes. Are you a perfection...
Posted in anxiety, depression, stress

Are Your Thoughts Dragging You Down?

by Susan S
Are Your Thoughts Dragging You Down?
Cognitive therapy for depression can change the way a depressed person sees the world.
Posted in anxiety, CBT, depression help, program, stress relief