Clinical Study Summary
Real Science. Real Results.
Most mental health apps rely on marketing. We rely on evidence. The Attacking Anxiety & Depression program is one of the few self-guided tools ever published in the prestigious Journal of Clinical Psychology.
Of participants showed clinically significant recovery or improvement after completing the program.
The study found outcomes matched those of patients receiving traditional face-to-face counseling.
Over 30 years of refining our methods based on real-world user success.
What the Study Actually Found
In a randomized, controlled trial, researchers evaluated the efficacy of the Attacking Anxiety & Depression program. The goal was to answer a simple question: Can a self-guided audio program actually treat severe anxiety?
The results, published in the Journal of Clinical Psychology, were definitive.
Key Findings:
- Reduced Panic Frequency: Participants reported a sharp decrease in the frequency and intensity of panic attacks.
- Lowered Depression Scores: While focused on anxiety, the CBT skills led to measurable improvements in mood and depressive symptoms.
- Medication Independence: Many participants were able to reduce reliance on benzodiazepines and other rescue medications (under doctor supervision).
Why "Clinically Validated" Matters
The digital health market is flooded with "wellness" apps. While meditation and breathing trackers are helpful, they are rarely tested in a clinical setting to treat disorders.
| Feature | Stresscenter (AA&D) | Typical "Calm" Apps | Therapy |
|---|---|---|---|
| Peer-Reviewed Study | ✅ Yes (Published) | ❌ Rare | ✅ Yes |
| Cost | Affordable One-Time | Monthly Subscription | $150 - $250 / session |
| Structure | 15-Week Curriculum | Open-Ended | Varies by Therapist |
| Goal | Recovery & Skills | Symptom Management | Recovery & Processing |
Reference: Finch, E. J., Lambert, M. J., & Brown, G. S. (2000). Outcomes of a self-guided cognitive-behavioral program for anxiety and depression. Journal of Clinical Psychology.
Note: Clinical results may vary. This program is an educational tool and not a substitute for emergency medical care.
Stop Guessing. Start Healing.
You don't have to hope it works. The science says it does.
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