Would you like to join the over 1.4 million people who have already benefited from this program? Our Stresscenter APP is currently available on both iOS and Android. The updated reskinned version is now available on iOS, with the Android version coming soon.

End worry. Conquer Fear.

New Year New You 2023

New Year New You 2023
Did you make a New Years resolution?

AA&D - Leading Medication-Free, Self-Help Program

AA&D - Leading Medication-Free, Self-Help Program
Changing the way we think can be even more effective and long lasting than medication when treating depression and anxiety.

The Stresscenter App - Why our App is Different

The Stresscenter App - Why our App is Different
The Stresscenter app will guide you through the process, step by step, helping you to build the tools to identify and overcome your own personal struggles so that you can begin taking back control of your life.

The Stresscenter App "Carry Cards"

The Stresscenter App "Carry Cards"
The Attacking Anxiety and Depression Program's Carry Along Cards have been adapted to modern life for the new Stresscenter App.

The Stresscenter App Journal

The Stresscenter App Journal
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson Your journal is a p...

The Stresscenter App Daily Reminders

The Stresscenter App Daily Reminders
Navigate the Attacking Anxiety and Depression Program with the structure and repetition necessary for realizing genuine change.

The Stresscenter App - Daily Meditation

The Stresscenter App - Daily Meditation
These daily meditation sessions will guide you to inner peace with calming breathing exercises as well as muscle relaxation techniques accompanied by soothing background music.

The Stresscenter App Peer Forums

The Stresscenter App Peer Forums
Peer forums is a safe, friendly environment where you can talk openly about your experiences and challenges; a forum of understanding, mutual support, and acceptance.

Rules for Letting Go of Guilt

Rules for Letting Go of Guilt
Many harbor a lot of guilt about things that may have happened in the past. Maybe you feel you did something unforgivable and you deserve to be pu...

Check out Stresscenter's App - Now With a New Look and Feel!

Check out Stresscenter's App - Now With a New Look and Feel!
The Stresscenter App has a new look!!! We've taken our popular Stresscenter App to the next level. Our app has been updated for 2022 with a new lo...

Six Steps for Dealing with Panic Attacks

Six Steps for Dealing with Panic Attacks
What causes a panic or anxiety attack? The answer is really quite obvious. Nothing on the outside causes your panic. That is an inside job. You c...

Are You Ready to Get Off the Emotional Rollercoaster?

Are You Ready to Get Off the Emotional Rollercoaster?
People seek help for their anxiety and pain when their usual way of functioning in life is not paying off. When our normal, self-limiting, risk-a...