Would you like to join the over 1.4 million people who have already benefited from this program? Our Stresscenter APP is currently available on both iOS and Android. The updated reskinned version is now available on iOS, with the Android version coming soon.

End worry. Conquer Fear.

New Year New You 2023

by Cora Barran
New Year New You 2023
Did you make a New Years resolution?
Posted in new year, new you, The Solution

AA&D - Leading Medication-Free, Self-Help Program

by Susan S
AA&D - Leading Medication-Free, Self-Help Program
Changing the way we think can be even more effective and long lasting than medication when treating depression and anxiety.
Posted in Attacking Anxiety and Depression, CBT, medications

The Stresscenter App - Why our App is Different

by Susan S
The Stresscenter App - Why our App is Different
The Stresscenter app will guide you through the process, step by step, helping you to build the tools to identify and overcome your own personal struggles so that you can begin taking back control of your life.
Posted in app, Attacking Anxiety and Depression, CBT, depression help

The Stresscenter App "Carry Cards"

by Susan S
The Stresscenter App "Carry Cards"
The Attacking Anxiety and Depression Program's Carry Along Cards have been adapted to modern life for the new Stresscenter App.
Posted in app, Attacking Anxiety and Depression

The Stresscenter App Journal

by Susan S
The Stresscenter App Journal
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson Your journal is a p...
Posted in app, Attacking Anxiety and Depression

The Stresscenter App Daily Reminders

by Susan S
The Stresscenter App Daily Reminders
Navigate the Attacking Anxiety and Depression Program with the structure and repetition necessary for realizing genuine change.
Posted in app, Attacking Anxiety and Depression

The Stresscenter App - Daily Meditation

by Susan S
The Stresscenter App - Daily Meditation
These daily meditation sessions will guide you to inner peace with calming breathing exercises as well as muscle relaxation techniques accompanied by soothing background music.
Posted in app, Attacking Anxiety and Depression

The Stresscenter App Peer Forums

by Susan S
The Stresscenter App Peer Forums
Peer forums is a safe, friendly environment where you can talk openly about your experiences and challenges; a forum of understanding, mutual support, and acceptance.
Posted in app, Attacking Anxiety and Depression

Rules for Letting Go of Guilt

by Susan S
Rules for Letting Go of Guilt
Many harbor a lot of guilt about things that may have happened in the past. Maybe you feel you did something unforgivable and you deserve to be pu...
Posted in depression, guilt, worry

Check out Stresscenter's App - Now With a New Look and Feel!

by Susan S
Check out Stresscenter's App - Now With a New Look and Feel!
The Stresscenter App has a new look!!! We've taken our popular Stresscenter App to the next level. Our app has been updated for 2022 with a new lo...
Posted in app, Attacking Anxiety and Depression

Six Steps for Dealing with Panic Attacks

by Susan S
Six Steps for Dealing with Panic Attacks
What causes a panic or anxiety attack? The answer is really quite obvious. Nothing on the outside causes your panic. That is an inside job. You c...
Posted in anxiety attack, panic attack

Are You Ready to Get Off the Emotional Rollercoaster?

by Susan S
Are You Ready to Get Off the Emotional Rollercoaster?
People seek help for their anxiety and pain when their usual way of functioning in life is not paying off. When our normal, self-limiting, risk-a...
Posted in anxiety, depression