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End worry. Conquer Fear.

New Year, New You – Part 2 of 2

New Year, New You – Part 2 of 2
Life is full of challenge and uncertainty and I am certain this New Year will offer all of us some of each.  But you have been through challenge before and it has helped define who you are today.   You are confident, capable, and full of potential.  I suggest you make the resolution to use this New Year to clarify your dreams, become comfortable with yourself, and to look for opportunities that you might not have thought of before.  Open your eyes to the presence of universal energy in your life.  Opportunity is everywhere.  New doors will be opening for you this year, I am certain of it.  Embrace yourself fully for all that you are, and make it work for you.    You are in good hands this year, your own.

New Year, New You – Part 1 of 2

New Year, New You – Part 1 of 2
When you understand your core story, you will understand that much of your reactions, responses, and attitudes to difficult situations are “re-active” as a result of your core story.  In the next email, I will share with you how to break out of the “Re-active living” rut with some Pro-Active Attitude Adjustments.

Do You Need Christmas Stress Treatment?

Do You Need Christmas Stress Treatment?
The holidays are a source of stress for millions of Americans each year. All too often, the joy and good will of Christmas turns into depression and anxiety as individuals worry about the ability to buy expensive presents and host family and friends at their home.

Preventing the Holiday Blues Between Christmas and New Years

Preventing the Holiday Blues Between Christmas and New Years
The period between Christmas and New Years is often stressful. While some studies show that psychiatric visits and suicide rates don't rise in December, the popular perception of the "holiday blues" can still affect those who are already feeling low.

Keep Surfing in Life

Keep Surfing in Life
Dealing with challenges in life is like surfing. You get on the wave, and all is great...and then the wave drops out from under you, or it grows in...

Desperately Seeking Susan's Sleep

Desperately Seeking Susan's Sleep
Do you remember the last really great night's sleep you had? I'm not talking about the last time you got a full night of uninterrupted sleep. I'm ...

Ways to Live Well - - Why Paying Bills Always Stresses Me

Ways to Live Well - - Why Paying Bills Always Stresses Me
It's easy to worry more about your finances than your health. Many say they are handling their stress well. Yet, people report more physical and em...

Top 6 Ways to Handle Financial Stress

Top 6 Ways to Handle Financial Stress
People are stressed out. They’re tired because they’re not sleeping well. They’re more irritable. There’s so much insecurity about their jobs, thei...

Nervous?

Nervous?
Nervous about attending that party or your upcoming date? Foods that stimulate the release of dopamine may produce pleasant feelings, translating t...

In the Fight Against Depression, Gratitude Works.

In the Fight Against Depression, Gratitude Works.
In the science of happiness, two psychologists have emerged with the most definitive research to date that gratitude can play a significant role in...

Up At Night?

Up At Night?
If anxiety is keeping you up at night, a small, carbohydrate-based snack may be just what you need to relax and ease into sleep. Serotonin has been...

You Can Change Everything You Want to Change

You Can Change Everything You Want to Change
2018 is here, and while the glow of the New Year fades and we float back into our everyday habits, we just wanted to remind you: you can change eve...