End worry. Conquer Fear.

Negative thinking and negative self talk are bad habits and lie at the very core of your anxiety.  Negative thinking makes you feel bad, sad, angry...

Just like the Attacking Anxiety and Depression program, The Solution is based on cognitive-behavior modification, the most effective therapy availa...

As you go through the ATTACKING ANXIETY & DEPRESSION Program, you will develop a more complete understanding of anxiety, what it is and isn’t, ...

We often substitute thought for action. The example of sitting in a rocking chair, thinking you’re going someplace, fits perfectly. You think you’r...

Many of us have become so wrapped up in our work and our busy schedules that we often lose touch with an essential component of our life — our own ...

Life is full of challenge and uncertainty and I am certain this New Year will offer all of us some of each.  But you have been through challenge before and it has helped define who you are today.   You are confident, capable, and full of potential.  I suggest you make the resolution to use this New Year to clarify your dreams, become comfortable with yourself, and to look for opportunities that you might not have thought of before.  Open your eyes to the presence of universal energy in your life.  Opportunity is everywhere.  New doors will be opening for you this year, I am certain of it.  Embrace yourself fully for all that you are, and make it work for you.    You are in good hands this year, your own.

When you understand your core story, you will understand that much of your reactions, responses, and attitudes to difficult situations are “re-active” as a result of your core story.  In the next email, I will share with you how to break out of the “Re-active living” rut with some Pro-Active Attitude Adjustments.

The holidays are a source of stress for millions of Americans each year. All too often, the joy and good will of Christmas turns into depression and anxiety as individuals worry about the ability to buy expensive presents and host family and friends at their home.

The period between Christmas and New Years is often stressful. While some studies show that psychiatric visits and suicide rates don't rise in December, the popular perception of the "holiday blues" can still affect those who are already feeling low.

Dealing with challenges in life is like surfing. You get on the wave, and all is great...and then the wave drops out from under you, or it grows in...

Do you remember the last really great night's sleep you had? I'm not talking about the last time you got a full night of uninterrupted sleep. I'm ...

It's easy to worry more about your finances than your health. Many say they are handling their stress well. Yet, people report more physical and em...