For the first time, the original Attacking Anxiety & Depression program that has helped 1.5 million people over the last 30 years is now available right on your phone!
So a glass of wine now and then is no big deal, but if you're turning to alcohol every time you hit a rough spot, you will end up making yourself feel worse in the long run.
How healthy are your habits? Diet, nutrition and exercise play a very important role in dealing with anxiety, stress and depression. What you eat affects the way you feel emotionally and physically.
Many of us have become so wrapped up in our work and our busy schedules that we often lose touch with an essential component of our life — our own ...
Life is full of challenge and uncertainty and I am certain this New Year will offer all of us some of each. But you have been through challenge before and it has helped define who you are today. You are confident, capable, and full of potential. I suggest you make the resolution to use this New Year to clarify your dreams, become comfortable with yourself, and to look for opportunities that you might not have thought of before. Open your eyes to the presence of universal energy in your life. Opportunity is everywhere. New doors will be opening for you this year, I am certain of it. Embrace yourself fully for all that you are, and make it work for you. You are in good hands this year, your own.
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