Find the Stresscenter APP now now on the App Store for iOs. The Android version will be available shortly- so you can take the program with you on the go!!

End worry. Conquer Fear.

Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set

Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set
Our complete and original Attacking Anxiety & Depression Program is 50% off during the month of April 2020 only.

Access The Attacking Anxiety & Depression Program Anywhere, Anytime with Our Brand New App!

Access The Attacking Anxiety & Depression Program Anywhere, Anytime with Our Brand New App!
For the first time, the original Attacking Anxiety & Depression program that has helped 1.5 million people over the last 30 years is now available right on your phone!

How to Deal with Financial Stress and Worry

How to Deal with Financial Stress and Worry
Things you can do now to relieve your financial stress and make it easier to function each day.

How Alcohol Can Affect Your Anxiety and Depression

How Alcohol Can Affect Your Anxiety and Depression
So a glass of wine now and then is no big deal, but if you're turning to alcohol every time you hit a rough spot, you will end up making yourself feel worse in the long run. 

Healthy Habits to Help Reduce Anxiety and Depression

Healthy Habits to Help Reduce Anxiety and Depression
How healthy are your habits? Diet, nutrition and exercise play a very important role in dealing with anxiety, stress and depression. What you eat affects the way you feel emotionally and physically.

7 Quick Ways to Calm Down Fast

7 Quick Ways to Calm Down Fast
The next time you are feeling stressed, remember these helpful tips to reduce your anxiety fast.

You are what you think...

You are what you think...
Negative thinking and negative self talk are bad habits and lie at the very core of your anxiety.  Negative thinking makes you feel bad, sad, angry...

The Solution - 5-Day Emotional Makeover

The Solution - 5-Day Emotional Makeover
Just like the Attacking Anxiety and Depression program, The Solution is based on cognitive-behavior modification, the most effective therapy availa...

Are You Ready to Take Your Life Back?

Are You Ready to Take Your Life Back?
As you go through the ATTACKING ANXIETY & DEPRESSION Program, you will develop a more complete understanding of anxiety, what it is and isn’t, ...

THOUGHT IS STRONGER THAN ACTION

THOUGHT IS STRONGER THAN ACTION
We often substitute thought for action. The example of sitting in a rocking chair, thinking you’re going someplace, fits perfectly. You think you’r...

Managing stress can lead to a happier, healthier life

Managing stress can lead to a happier, healthier life
Many of us have become so wrapped up in our work and our busy schedules that we often lose touch with an essential component of our life — our own ...

New Year, New You – Part 2 of 2

New Year, New You – Part 2 of 2
Life is full of challenge and uncertainty and I am certain this New Year will offer all of us some of each.  But you have been through challenge before and it has helped define who you are today.   You are confident, capable, and full of potential.  I suggest you make the resolution to use this New Year to clarify your dreams, become comfortable with yourself, and to look for opportunities that you might not have thought of before.  Open your eyes to the presence of universal energy in your life.  Opportunity is everywhere.  New doors will be opening for you this year, I am certain of it.  Embrace yourself fully for all that you are, and make it work for you.    You are in good hands this year, your own.