End worry. Conquer Fear.
Nervous?
Nervous about attending that party or your upcoming date? Foods that stimulate the release of dopamine may produce pleasant feelings, translating t...
In the Fight Against Depression, Gratitude Works.
In the science of happiness, two psychologists have emerged with the most definitive research to date that gratitude can play a significant role in...
Up At Night?
If anxiety is keeping you up at night, a small, carbohydrate-based snack may be just what you need to relax and ease into sleep. Serotonin has been...
You Can Change Everything You Want to Change
2018 is here, and while the glow of the New Year fades and we float back into our everyday habits, we just wanted to remind you: you can change eve...
"you are what you eat"
Understand that what you eat and drink can create symptoms of anxiety and depression. Realize regular appropriate exercise helps reduce tension and...
Breathe Deeply
Breathing is the foundation of sanity, because it is the way we provide our brain and every other vital organ in our body with the oxygen needed fo...
Is Your Diet Making You Depressed?
These "discomfort foods" may increase your risk of depression
We all seek solace in food sometimes. Perhaps the perfect PB&J, to improve a less...
How to Cope When a Child Leaves Home
Milestone transitions can be challenging, especially the one when an adult child moves away to begin college or to start a new job. There's even a ...
5 Signs It's Time to Take a Break from Social Media
Social media has a powerful effect on our brains. Each like or follow gives us a little dopamine rush, and about five to ten percent of Internet us...