Our newest offering is "Little Lucy Big Race" – by Matt Roloff. He was reminded of his childhood spent in hospitals and how important faith, encouragement, positivity, and hope were to him at that time. A good book for children during these Covid 19 times.******** Stay Safe!

End worry. Conquer Fear.

Great Expectations

by Susan S
Great Expectations
So… what DO you expect? Be honest.
Posted in anxiety, depression, stress

When Panic Attacks

by Susan S
When Panic Attacks
What causes a panic attack?
Posted in anxiety, panic, panic attack, stress

Anger – Think Before You React

by Susan S
Anger – Think Before You React
  Anger is a tough one. Those of us who are anxiety-prone are afraid that if we admit to our anger, nobody will like us. But a great deal of anxie...
Posted in anger, anxiety, depression, stress

Sleep Attitude

by Susan S
Sleep Attitude

It may help to take a look at your mind-set regarding sleep.

Posted in anxiety, depression, insomnia, sleep, stress

Why You Should be Adding The Superfood Quinoa to Your Diet

by Susan S
Why You Should be Adding The Superfood Quinoa to Your Diet
Plus Our Top Pick For Best Tasting Quinoa Fun Fact About Quinoa The origins of quinoa date back thousands of years ago when the Incas first realiz...
Posted in healthy, healthy living tips, superfood

Are You a Perfectionist?

by Susan S
Are You a Perfectionist?
Perfectionism is not considered a mental illness, but rather a personality trait that can be harmful when taken to extremes. Are you a perfection...
Posted in anxiety, depression, stress

Little Lucy Big Race - An Inspirational Story of Overcoming Obstacles, Big or Small!

by Susan S
Little Lucy Big Race - An Inspirational Story of Overcoming Obstacles, Big or Small!
Matt Roloff's timeless story about overcoming adversity will inspire both young and old.
Posted in Inspirational, Kid's Story, Little Lucy

Are Your Thoughts Dragging You Down?

by Susan S
Are Your Thoughts Dragging You Down?
Cognitive therapy for depression can change the way a depressed person sees the world.
Posted in anxiety, CBT, depression help, program, stress relief

Have You Seen Our New Look?

by Susan S
Have You Seen Our New Look?
Our social media has a new look!
Posted in depression help, Facebook, financial stress, Instagram, self help program, Social Media, stress control

Giveaway Alert!!! June 2020

by Susan S
Giveaway Alert!!! June 2020
Summer is here and we want to celebrate!
Posted in depression help, financial stress, giveaway, program, stress relief, time management

Are You Suffering from Summertime Blues?

by Susan S
Are You Suffering from Summertime Blues?
Here are some tips on taking control of summer depression.
Posted in anxiety, depression help, stress, stress relief, summer depression

The Power of Positive Self Talk

by Susan S
The Power of Positive Self Talk
Positive self-talk is extremely beneficial and can be powerful for impacting our mood, thoughts, and behaviors.