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Sleep Attitude

Sleep Attitude

It may help to take a look at your mind-set regarding sleep.

Why You Should be Adding The Superfood Quinoa to Your Diet

Why You Should be Adding The Superfood Quinoa to Your Diet
Plus Our Top Pick For Best Tasting Quinoa Fun Fact About Quinoa The origins of quinoa date back thousands of years ago when the Incas first realiz...

Are You a Perfectionist?

Are You a Perfectionist?
Perfectionism is not considered a mental illness, but rather a personality trait that can be harmful when taken to extremes. Are you a perfection...

Little Lucy Big Race - An Inspirational Story of Overcoming Obstacles, Big or Small!

Little Lucy Big Race - An Inspirational Story of Overcoming Obstacles, Big or Small!
Matt Roloff's timeless story about overcoming adversity will inspire both young and old.

Are Your Thoughts Dragging You Down?

Are Your Thoughts Dragging You Down?
Cognitive therapy for depression can change the way a depressed person sees the world.

Have You Seen Our New Look?

Have You Seen Our New Look?
Our social media has a new look!

Giveaway Alert!!! June 2020

Giveaway Alert!!! June 2020
Summer is here and we want to celebrate!

Are You Suffering from Summertime Blues?

Are You Suffering from Summertime Blues?
Here are some tips on taking control of summer depression.

Are You Getting Enough Sleep?

Are You Getting Enough Sleep?
Obtaining healthy sleep is important for both our physical and mental health.

Help Us Bring AA&D to the Next Generation

Help Us Bring AA&D to the Next Generation
Share with others the tools you use to maintain your mental wellness and piece of mind. A lot has changed with technology over the last 30 years. ...

Manage Stress and Anxiety From Home with the Attacking Anxiety and Depression Program

Manage Stress and Anxiety From Home with the Attacking Anxiety and Depression Program
With social distancing paramount, what better time to have help with stress, anxiety and depression then right from the comfort of your own home?

Managing Your Mental Health while in Isolation

Managing Your Mental Health while in Isolation
Maintaining a positive outlook can be one of your greatest strengths when it comes to your mental health.