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Help Us Bring AA&D to the Next Generation

Help Us Bring AA&D to the Next Generation
Share with others the tools you use to maintain your mental wellness and piece of mind. A lot has changed with technology over the last 30 years. ...
Posted in anxiety, depression help, help others, program, self help program, stress control, stress relief

Manage Stress and Anxiety From Home with the Attacking Anxiety and Depression Program

Manage Stress and Anxiety From Home with the Attacking Anxiety and Depression Program
With social distancing paramount, what better time to have help with stress, anxiety and depression then right from the comfort of your own home?
Posted in anxiety, depression help, self help program, staying home, stress relief

Managing Your Mental Health while in Isolation

Managing Your Mental Health while in Isolation
Maintaining a positive outlook can be one of your greatest strengths when it comes to your mental health.
Posted in anxiety, depression, isolation, stress, stress relief

We Appreciate You

We Appreciate You
Thank all of you for being part of our community.
Posted in app, program

10 Signs You May Be Suffering From Depression

10 Signs You May Be Suffering From Depression
Understanding depression and it's symptoms will allow you to take the first steps to feeling better.
Posted in depression, insomnia

Time Management: Becoming More Efficient and Less Anxious

Time Management: Becoming More Efficient and Less Anxious
If you've been stressing about how to best manage your time without getting overwhelmed or burnt out, you are not alone.   Are you stressed and...
Posted in anxiety, depression, stress relief, time management

Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set

Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set
Our complete and original Attacking Anxiety & Depression Program is 50% off during the month of April 2020 only.
Posted in anxiety, depression, program, stress

Access The Attacking Anxiety & Depression Program Anywhere, Anytime with Our Brand New App!

Access The Attacking Anxiety & Depression Program Anywhere, Anytime with Our Brand New App!
For the first time, the original Attacking Anxiety & Depression program that has helped 1.5 million people over the last 30 years is now available right on your phone!
Posted in app

How to Deal with Financial Stress and Worry

How to Deal with Financial Stress and Worry
Things you can do now to relieve your financial stress and make it easier to function each day.
Posted in budget, financial stress, money problems, stress relief

How Alcohol Can Affect Your Anxiety and Depression

How Alcohol Can Affect Your Anxiety and Depression
So a glass of wine now and then is no big deal, but if you're turning to alcohol every time you hit a rough spot, you will end up making yourself feel worse in the long run. 
Posted in alcohol, anxiety, depression

7 Quick Ways to Calm Down Fast

7 Quick Ways to Calm Down Fast
The next time you are feeling stressed, remember these helpful tips to reduce your anxiety fast.
Posted in anxiety, stress, stress relief

You are what you think...

You are what you think...
Negative thinking and negative self talk are bad habits and lie at the very core of your anxiety.  Negative thinking makes you feel bad, sad, angry...