Why is Attacking Anxiety & Depression Better than calm competitors?

The Attacking Anxiety and Depression Program goes beyond relaxation and mindfulness. Unlike Calm, it offers a comprehensive, science-backed solution based on cognitive-behavioral therapy (CBT)—proven to treat anxiety and depression effectively. With over 30 years of success and more than 1.4 million lives changed, this program addresses the root causes of anxiety and depression, not just the symptoms.

Key advantages:

• Structured, step-by-step guidance with 15 in-depth sessions tailored for long-term change.

• A focus on skill-building, empowering you to reshape thought patterns and behaviors.

• Tools like a daily calendar, in-app journaling, and peer support to stay on track.

• Studies show it’s as effective as, or more effective than, 6+ therapy sessions.

While Calm excels at helping you relax, the Attacking Anxiety and Depression Program equips you with the tools to reclaim your life and build lasting emotional resilience.