Essential oils can be a helpful addition to a healthy lifestyle
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The Stresscenter APP
Our program has been adapted to modern life with mobile versions. This app provides the complete program in a paperless form, along with new features including:
- The original 15 weekly audio sessions and readings with new updates.
- The complete AA&D workbook in a user-friendly digital form.
- A daily calendar to encourage and help to keep you on track.
- An in-app journal that is both convenient and necessary for the program.
- A gallery of soothing images and encouragement.
- Peer Support Forum access right from your phone!
Peer Group Forum
Browse and read postings from past and present Attacking Anxiety and Depression program users.
You must be registered in order to fully participate in the General Public Forum.
How does the program work?
The program has been around for more than 30 years and more than 1.4 million people have benefited from the ‘Attacking Anxiety and Depression Program’.
AA&D is based on and uses the science of cognitive-behavioral modification. Several studies have found the program to be as effective and in some cases more effective than 6+ therapy sessions.
The program has been featured on Oprah, The View, Good Morning America and on many other shows and magazines.
Because the program has been helping people for over 30 years should give you peace of mind knowing that there is a solid history and current treatments still utilize the Cognitive Behavioral Therapy.
We started as cassette tapes and then to CDs which we still sell. You can now find us on the Apple App Store and Google Play Store. The Apps allow us to make updates and pass them along with new versions to the subscribers.
Join today to take back your life.