In the month of JUNE, Covid 19 Bonus Special - Buy the hard copy CDs Attacking Anxiety Program and receive the Coaching DVDs and 5 Day Solution as a BONUS! ***********Also, the iOS APP, Stresscenter Premium is on sale for $119.99 (regular price $199.99) **************** Stay Safe!

StressCenter iOs App Available now (Android coming soon)

Now, this clinically validated program has been adapted to modern life with this mobile version. This app provides the complete program in a paperless form, along with new benefits and features including:

- The original 15 weekly audio sessions and readings with brand new updates.

- The complete AA&D workbook in a user-friendly digital form.

- A daily calendar to encourage and help to keep you on track.

- An in-app journal that is both convenient and necessary for the program.

- An instant-relief Feel Better Fast gallery of soothing images and encouragement.

- Peer Support Forum access right from your phone!

- Bonus audio content and a daily Relaxation audio session.

How does the program work?

One Session a Week

First, we suggest that you work with one audio session  and one homework session per week. Read the first few pages in the workbook. You’ll find a recommended schedule for making the program a part of your daily life. Listen to the audio at least three times during the week. Listen for skills and thinking changes that you can use immediately. Do the reading and homework in your workbook after listening to the audio at least twice.

Magic in the Writing

Second, keep a journal (the APP has an icon at the bottom of the screen). At the end of the day, write about your feelings that day. Answer the question: Why did I feel that way? There is magic in writing. After completing the homework, review the example homework responses at the end of the lesson in the workbook. This written exercise will help you gain insights about how your thoughts and actions might be causing some of your problems with stress, anxiety and depression.

No Skipping

Third, we ask that you not skip around from session to session. When listening to the audio, use the corresponding workbook session for maximum benefits. There are also supplemental DVDs that can be purchased with a video for each week's session.  Go through the program one session at a time consecutively. After you’ve completed the program, you may want to go back and listen to different sessions at different times. 

Learn to Relax

Fourth, the relaxation audio is a wonderful tool that you’ll want to use daily, preferably twice a day. It is not hypnotic. It is simple muscle relaxation combined with imagery. Many people who have problems with anxiety find it difficult to relax. This audio will enable you to create an automatic relaxation response.

Be Patient

And finally, be patient. You are going to notice some wonderful changes taking place in your attitude and personality in the next fifteen weeks as you move through the program, but positive life-changing skills take time to conceptualize and put into action. Once you begin to change, it becomes a natural process. Others will notice that you seem more confident, you feel less stressed and anxious, more relaxed, controlled and positive. You will learn to take control of your life in a way that you have never before achieved.

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About Us

Our Story

More than 1.4 million people have benefited from the ‘Attacking Anxiety and Depression Program’.

AA&D is based on and uses the science of cognitive-behavioral modification. Several studies have found the program to be as effective and in some cases more effective than 6+ therapy sessions.

The program has been featured on Oprah, The View, Good Morning America and on many other shows and magazines.

The program has been helping people for over 30 years which should give you peace of mind knowing that there is a solid history of wanting to help.