Join more than 1.4 million people who have benefited from ‘Attacking Anxiety & Depression’ TODAY!

Attacking Anxiety & Depression

America's #1 Drug-Free, Self Guided Program since 1982

How does the program work?

One Session a Week

First, we suggest that you work with one audio session  and one homework session per week. Read the first few pages in the workbook. You’ll find a recommended schedule for making the program a part of your daily life. Listen to the audio at least three times during the week. Listen for skills and thinking changes that you can use immediately. Do the reading and homework in your workbook after listening to the audio at least twice.

Magic in the Writing

Second, keep a journal. At the end of the day, write about your feelings that day. Answer the question: Why did I feel that way? There is magic in writing. After completing the homework, review the example homework responses at the end of the lesson in the workbook. Compare your answers to the examples. This written exercise will help you gain insights about how your thoughts and actions might be causing some of your problems with stress, anxiety and depression.

No Skipping

Third, we ask that you not skip around from session to session. When listening to the audio, use the corresponding workbook session for maximum benefits. There are also supplemental DVDs that can be purchased with a video for each week's session.  Go through the program one session at a time consecutively. After you’ve completed the program, you may want to go back and listen to different sessions at different times. 

Learn to Relax

Fourth, the relaxation audio is a wonderful tool that you’ll want to use daily, preferably twice a day. It is not hypnotic. It is simple muscle relaxation combined with imagery. Many people who have problems with anxiety find it difficult to relax. This tape will enable you to create an automatic relaxation response.

Be Patient

And finally, be patient. You are going to notice some wonderful changes taking place in your attitude and personality in the next fifteen weeks as you move through the program, but positive life-changing skills take time to conceptualize and put into action. Once you begin to change, it becomes a natural process. Others will notice that you seem more confident, you feel less stressed and anxious, more relaxed, controlled and positive. You will learn to take control of your life in a way that you have never before achieved.


"Eventually I just stopped being afraid because I was conquering it." 


 "In just a few months, my world opened up and my life opened up. For the first time I feel excitement, not fear."


"It's motivated me to do many different things that I've always wanted to do but was just too scared to do." 


"It hit home. There were people that had exactly what I had."

Fire Captain Fasmer

"I am a completely different person. Suddenly, I could go places and do all of these things, and not be afraid."


"It definitely helped me find a better place in a lot short period of time."


"The program has given me my independence back. I'll never have a panic attack again, I just know it."


"It was totally amazing; it gave me my life back."


Begin now to change the person you are into the person you know you have the potential to become

What is it About

It's about living well and taking responsibility for your life on every level, emotionally and physically.

It's about achieving balance... at work, at home, in your relationships. 

It's about motivation, inspiration, solutions, quick fixes, and fresh ideas for living a life without limits.

Begin Today

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. 

Learn techniques for unleashing the power within to achieve your dreams.

Learn the secret for transforming the tremendous energy of worry into lifelong personal and financial security. 

Take Action

The secret is that the program only works for you when you take action.  If you want a different result than you are now experiencing in your life,  then you must take action to change your behavior. 

We’ve all heard the saying, “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got”. 


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About Us

Our Story

More than 1.4 million people have benefited from the ‘Attacking Anxiety and Depression Program’.

AA&D is based on and uses the science of cognitive-behavioral modification. Several studies have found the program to be as effective and in some cases more effective than 6+ therapy sessions.

The program has been featured on Oprah, The View, Good Morning America and on many other shows and magazines.

The program has been helping people for over 30 years which should give you peace of mind knowing that there is a solid history of wanting to help.