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Stresscenter: The Spa for your Mind

Life is a fabulous adventure; it’s just too precious to waste away in worry and fear. I commend you for your awareness and choosing to take matters into your own hands. With just a little effort on your part, I think you will discover that your search for hope, help, and a better life has ended right here.

Stresscenter: Your Complete Mental Tool Kit

Anything worth having in life takes a considerable amount of effort. And one of the most important skills that will support your effort is resilience. Being able to bounce back when things don’t go your way. Being able to get up and try again when you fall.

Military, Veterans & First Responders

The Flagship Program - Attacking Anxiety & Depression

This Program is about transformation, about conquering your anxiety, panic, and fear, and turning them into personal power, success, and peace of mind. These skills will help you to acquire a whole new sense of confidence, self-worth, strength, and real security that won't go away.

Peer Group Forum

How does the program work?

One Session a Week

First, we suggest that you work with one audio session  and one homework session per week. Read the first few pages in the workbook. You’ll find a recommended schedule for making the program a part of your daily life. Listen to the audio at least three times during the week. Listen for skills and thinking changes that you can use immediately. Do the reading and homework in your workbook after listening to the audio at least twice.

Magic in the Writing

Second, keep a journal. At the end of the day, write about your feelings that day. Answer the question: Why did I feel that way? There is magic in writing. After completing the homework, review the example homework responses at the end of the lesson in the workbook. Compare your answers to the examples. This written exercise will help you gain insights about how your thoughts and actions might be causing some of your problems with stress, anxiety and depression.

No Skipping

Third, we ask that you not skip around from session to session. When listening to the audio, use the corresponding workbook session for maximum benefits. There are also supplemental DVDs that can be purchased with a video for each week's session.  Go through the program one session at a time consecutively. After you’ve completed the program, you may want to go back and listen to different sessions at different times. 

Learn to Relax

Fourth, the relaxation audio is a wonderful tool that you’ll want to use daily, preferably twice a day. It is not hypnotic. It is simple muscle relaxation combined with imagery. Many people who have problems with anxiety find it difficult to relax. This audio will enable you to create an automatic relaxation response.

Be Patient

And finally, be patient. You are going to notice some wonderful changes taking place in your attitude and personality in the next fifteen weeks as you move through the program, but positive life-changing skills take time to conceptualize and put into action. Once you begin to change, it becomes a natural process. Others will notice that you seem more confident, you feel less stressed and anxious, more relaxed, controlled and positive. You will learn to take control of your life in a way that you have never before achieved.

More than 1,500,000 people have created a life free from stress, anxiety and depression. We have tens of thousands of testimonials from our customers. Get Inspired! – read success stories.

 "In just a few months, my world opened up and my life opened up. For the first time I feel excitement, not fear."

Meredith

"It's motivated me to do many different things that I've always wanted to do but was just too scared to do." 

Kim

"It hit home. There were people that had exactly what I had."

Fire Captain Fasmer

"I am a completely different person. Suddenly, I could go places and do all of these things, and not be afraid."

Lisa

"It definitely helped me find a better place in a lot short period of time."

Bob

"The program has given me my independence back. I'll never have a panic attack again, I just know it."

Liz

"It was totally amazing; it gave me my life back."

James

"I bought and went through the program about 10 years ago and I wanted to leave a review! The program completely changed my life and saved me from my struggles with stress, anxiety and depression. I recently gave the program away to a person I found out was going through the same things I had a experienced. I know the program will help him and I am so glad I still had the program on my shelf at home so that I could offer it to him. Thank you so much Linda and your team!"

Joel

"Eventually I just stopped being afraid because I was conquering it." 

Anita

Begin now to change the person you are into the person you know you have the potential to become

What is it About

It's about living well and taking responsibility for your life on every level, emotionally and physically.

It's about achieving balance... at work, at home, in your relationships. 

It's about motivation, inspiration, solutions, quick fixes, and fresh ideas for living a life without limits.

Begin Today

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. 

Learn techniques for unleashing the power within to achieve your dreams.

Learn the secret for transforming the tremendous energy of worry into lifelong personal and financial security. 

Take Action

The secret is that the program only works for you when you take action.  If you want a different result than you are now experiencing in your life,  then you must take action to change your behavior. 

We’ve all heard the saying, “If you keep on doing what you’ve always done, you’ll keep on getting what you’ve always got”. 

INSPIRING ARTICLES

Are You Ready to Take Your Life Back?

Are You Ready to Take Your Life Back?

As you go through the ATTACKING ANXIETY & DEPRESSION Program, you will develop a more complete understanding of anxiety, what it is and isn’t, ...
THOUGHT IS STRONGER THAN ACTION

THOUGHT IS STRONGER THAN ACTION

We often substitute thought for action. The example of sitting in a rocking chair, thinking you’re going someplace, fits perfectly. You think you’r...
Managing stress can lead to a happier, healthier life

Managing stress can lead to a happier, healthier life

Many of us have become so wrapped up in our work and our busy schedules that we often lose touch with an essential component of our life — our own ...

About Us

Our Story

More than 1.4 million people have benefited from the ‘Attacking Anxiety and Depression Program’.

AA&D is based on and uses the science of cognitive-behavioral modification. Several studies have found the program to be as effective and in some cases more effective than 6+ therapy sessions.

The program has been featured on Oprah, The View, Good Morning America and on many other shows and magazines.

The program has been helping people for over 30 years which should give you peace of mind knowing that there is a solid history of wanting to help.