.Attacking Anxiety & Depression Program, A Drug-Free, Self-Help Set
15 Audio Lessons
Take advantage of empowering sessions. You'll break through emotional barriers and find new strategies for lifelong success. Plus, each lesson includes helpful insights from an actual group session.
Guidebook One of the most powerful tools in the program, this interactive guide helps you grab hold of the power to heal yourself. With detailed self-evaluations and information on the most important topics you're dealing with, you'll effortlessly personalize your care as you review your progress from week to week.
Pocket-Sized Flash Cards Reinforce the skills you've learned each week wherever you are. Each card reminds you of an important message found in each week of the course. Plus, it's a powerful resource if anxiety tries to creep back.
3 FREE Audio Gifts Journey towards peace with our acclaimed Relaxation Session. Plus, I Will be There for You provides tips for the supportive people in your life. Lastly, Feel Better Fast helps to quickly identify & defuse hidden stressors.