Our newest offering is "Little Lucy Big Race" – by Matt Roloff. He was reminded of his childhood spent in hospitals and how important faith, encouragement, positivity, and hope were to him at that time. A good book for children during these Covid 19 times.******** Stay Safe!

End worry. Conquer Fear.

Sleep Attitude

by Susan S
Sleep Attitude

It may help to take a look at your mind-set regarding sleep.

Posted in anxiety, depression, insomnia, sleep, stress

Are You a Perfectionist?

by Susan S
Are You a Perfectionist?
Perfectionism is not considered a mental illness, but rather a personality trait that can be harmful when taken to extremes. Are you a perfection...
Posted in anxiety, depression, stress

Managing Your Mental Health while in Isolation

by Susan S
Managing Your Mental Health while in Isolation
Maintaining a positive outlook can be one of your greatest strengths when it comes to your mental health.
Posted in anxiety, depression, isolation, stress, stress relief

10 Signs You May Be Suffering From Depression

by Susan S
10 Signs You May Be Suffering From Depression
Understanding depression and it's symptoms will allow you to take the first steps to feeling better.
Posted in depression, insomnia

Time Management: Becoming More Efficient and Less Anxious

by Susan S
Time Management: Becoming More Efficient and Less Anxious
If you've been stressing about how to best manage your time without getting overwhelmed or burnt out, you are not alone.   Are you stressed and...
Posted in anxiety, depression, stress relief, time management

Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set

by Susan S
Enjoy our Complete Attacking Anxiety & Depression Program: A Drug-Free, Self-Help Set
Our complete and original Attacking Anxiety & Depression Program is 50% off during the month of April 2020 only.
Posted in anxiety, depression, program, stress

How Alcohol Can Affect Your Anxiety and Depression

by Susan S
How Alcohol Can Affect Your Anxiety and Depression
So a glass of wine now and then is no big deal, but if you're turning to alcohol every time you hit a rough spot, you will end up making yourself feel worse in the long run. 
Posted in alcohol, anxiety, depression