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Tips for Reducing Stress During the Holiday Season

Tips for Reducing Stress During the Holiday Season
When you are dealing with holiday stressors, try to regroup and follow these tips:

Do You Need Christmas Stress Treatment?

Do You Need Christmas Stress Treatment?
The holidays are a source of stress for millions of Americans each year. All too often, the joy and good will of Christmas turns into depression and anxiety as individuals worry about the ability to buy expensive presents and host family and friends at their home.

Preventing the Holiday Blues Between Christmas and New Years

Preventing the Holiday Blues Between Christmas and New Years
The period between Christmas and New Years is often stressful. While some studies show that psychiatric visits and suicide rates don't rise in December, the popular perception of the "holiday blues" can still affect those who are already feeling low.