With everything going on in the world right now, it is easy to get overwhelmed, anxious and stressed out. This can take an emotional toll, leaving many people looking for outlets to relieve their anxiety.
If you are looking for a quick pick me up, consider checking out our Instagram highlights. These highlighs are located at the top of the Instagram feed page.
The highlights are shortened versions of sessions 1-15 from our popular Attacking Anxiety and Depression Program. They are available to you anytime you need a lesson reminder or an uplifting thought. Session topics include how to control panic, dealing with obsessive thoughts, breathing techniques, getting healthy and much more.
We also suggest checking out the "Feel Better" feature on Stresscenter's premium new app. The "Feel Better" feature offers a new and improved take on the Attacking Anxiety and Depression program's "Carry Along Cards".
You'll "Feel Better" as you and reflect on each encouraging message you swipe through. You'll also get tips on how to better control anxiety and stress accompanied by peaceful and calming pictures.
App: Stresscenter IOS App available now (Android coming soon).