Would you like to join the over 1.4 million people who have already benefited from this program? Our Stresscenter APP is currently available on both iOS and Android. The updated reskinned version is now available on iOS, with the Android version coming soon.

End worry. Conquer Fear.

The Stresscenter App - Why our App is Different

The Stresscenter App - Why our App is Different
The Stresscenter app will guide you through the process, step by step, helping you to build the tools to identify and overcome your own personal struggles so that you can begin taking back control of your life.

The Stresscenter App "Carry Cards"

The Stresscenter App "Carry Cards"
The Attacking Anxiety and Depression Program's Carry Along Cards have been adapted to modern life for the new Stresscenter App.

The Stresscenter App Journal

The Stresscenter App Journal
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson Your journal is a p...

The Stresscenter App Daily Reminders

The Stresscenter App Daily Reminders
Navigate the Attacking Anxiety and Depression Program with the structure and repetition necessary for realizing genuine change.

The Stresscenter App - Daily Meditation

The Stresscenter App - Daily Meditation
These daily meditation sessions will guide you to inner peace with calming breathing exercises as well as muscle relaxation techniques accompanied by soothing background music.

The Stresscenter App Peer Forums

The Stresscenter App Peer Forums
Peer forums is a safe, friendly environment where you can talk openly about your experiences and challenges; a forum of understanding, mutual support, and acceptance.

Check out Stresscenter's App - Now With a New Look and Feel!

Check out Stresscenter's App - Now With a New Look and Feel!
The Stresscenter App has a new look!!! We've taken our popular Stresscenter App to the next level. Our app has been updated for 2022 with a new lo...

Manage Stress, Anxiety & Depression Without Leaving Home

Manage Stress, Anxiety & Depression Without Leaving Home
Reap the benefits of the Attacking Anxiety & Depression program from the comfort of your home!

Need a Quick Pick Me Up?

Need a Quick Pick Me Up?
Feeling stressed? Check out these ways to feel better fast.

We Appreciate You

We Appreciate You
Thank all of you for being part of our community.

Access The Attacking Anxiety & Depression Program Anywhere, Anytime with Our Brand New App!

Access The Attacking Anxiety & Depression Program Anywhere, Anytime with Our Brand New App!
For the first time, the original Attacking Anxiety & Depression program that has helped 1.5 million people over the last 30 years is now available right on your phone!