Stresscenter's Daily Reminders help you to navigate the Attacking Anxiety and Depression Program with the structure and repetition necessary for realizing genuine change.
Once you have completed a reminder, the app allows you to check it off the list. Examples of a Daily Reminders:
- Visit the Feel Better Fast section to help you focus today
- Listen to the Session 1 Audio once
- Get into "Observer Mode" and be conscious of your inner dialogue and outward behavior today.
- Write an entry in the Journal.
Get the new reskinned app iOS Today, Android Coming Soon!
Visit Stresscenter.com for more information.