The Attacking Anxiety and Depression Program's Carry Along Cards have been adapted to modern life for the new Stresscenter App.
Each "card" is now referred to as a session. These sessions will reinforce the skills you learn each week in the course and remind you of key points from a corresponding session in the program. It's a powerful resource that reminds you of what you have learned and how far you have come.
The session reminders are accompanied with a gallery of soothing colors and images that will evoke feelings of calmness and encouragement.
Get it on iOS Today, Android Coming Soon!
Visit Stresscenter.com for more information.