“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
Journey towards peace with our acclaimed Daily Meditation sessions. The audio session will guide you to inner peace with calming breathing exercises as well as muscle relaxation techniques accompanied by soothing background music. We recommend listening to the session three times daily.
Stresscenter.com’s Attacking Anxiety & Depression program was developed by Lucinda Bassett, and Dr. Philip Fisher, MD, who leveraged the skills, methods and techniques of Cognitive Behavioral Modification as the core of the self-treatment process. Since 1983, the program has helped over 1,4 million people to recover from acute stress, anxiety, panic disorder, obsessive worry, and depression.
Get it on iOS Today, Android Coming Soon!
Visit Stresscenter.com for more information.