The cause of your anxiety and distress stems from bad habits - thinking and behavioral habits which have been programmed and conditioned over the course of your life. These habits include: negative what-if thinking, automatic knee-jerk assumptions, obsessive scary circular thinking, unrealistic expectations, perfectionism and more.
You have developed these habits in part to your personality and upbringing. And these anxiety producing the conditioned responses we have add to our thoughts and stress in our environment.
So, you really want to get off this emotional rollercoaster? Well, you've come to the right source!
As you go through the Attacking Anxiety and Depression Program, you will develop a more complete understanding of anxiety, what it is and isn’t, and what it can do both mentally and physically. Many of you will choose to let go of the confined, sometimes negative point of view in which all-new information, stimulus and life events are compared. You will learn coping skills and techniques that will help you through stressful or normally anxiety producing situations. You will learn to see and respond differently, to be more compassionate with yourself and feel more relaxed and calm.