Our newest offering is "Little Lucy Big Race" – by Matt Roloff. He was reminded of his childhood spent in hospitals and how important faith, encouragement, positivity, and hope were to him at that time. A good book for children during these Covid 19 times.******** Stay Safe!

End worry. Conquer Fear.

Are Your Thoughts Dragging You Down?

by Susan S
Are Your Thoughts Dragging You Down?
Cognitive therapy for depression can change the way a depressed person sees the world.
Posted in anxiety, CBT, depression help, program, stress relief