Would you like to join the over 1.4 million people who have already benefited from this program? Our Stresscenter APP is currently available on both iOS and Android. The updated reskinned version is now available on iOS, with the Android version coming soon.

End worry. Conquer Fear.

AA&D - Leading Medication-Free, Self-Help Program

by Susan S
AA&D - Leading Medication-Free, Self-Help Program
Changing the way we think can be even more effective and long lasting than medication when treating depression and anxiety.
Posted in Attacking Anxiety and Depression, CBT, medications

The Stresscenter App - Why our App is Different

by Susan S
The Stresscenter App - Why our App is Different
The Stresscenter app will guide you through the process, step by step, helping you to build the tools to identify and overcome your own personal struggles so that you can begin taking back control of your life.
Posted in app, Attacking Anxiety and Depression, CBT, depression help

Manage Stress, Anxiety & Depression Without Leaving Home

by Susan S
Manage Stress, Anxiety & Depression Without Leaving Home
Reap the benefits of the Attacking Anxiety & Depression program from the comfort of your home!
Posted in anxiety, app, CBT, depression help, stress control

Are Your Thoughts Dragging You Down?

by Susan S
Are Your Thoughts Dragging You Down?
Cognitive therapy for depression can change the way a depressed person sees the world.
Posted in anxiety, CBT, depression help, program, stress relief