The program that has helped over 1.4 million people now in an APP. Search Stresscenter on both iOS and Android.

Nervous?

Nervous about attending that party or your upcoming date? Foods that stimulate the release of dopamine may produce pleasant feelings, translating to a more approachable persona.

Sources: Bananas, milk and leafy greens. For a quick pick-me-up, try blending skim milk, ice and a banana for a delicious smoothie.


Leave a comment

Please note, comments must be approved before they are published