Find the Stresscenter APP now now on the App Store for iOs. The Android version will be available shortly- so you can take the program with you on the go!!

Nervous?

Nervous about attending that party or your upcoming date? Foods that stimulate the release of dopamine may produce pleasant feelings, translating to a more approachable persona.

Sources: Bananas, milk and leafy greens. For a quick pick-me-up, try blending skim milk, ice and a banana for a delicious smoothie.


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