How Does the Program Work?
One Session a Week:
Start with one audio session and one homework assignment each week. Our web-based version makes it easy to follow along at your own pace. Check out the digital workbook for a gentle schedule to help you integrate the program into your daily life. Listen to the audio three times during the week and explore the workbook reading and homework afterward.
The Magic of Writing:
Use the digital journal feature to jot down your feelings each day and reflect on the question: Why did I feel this way? Writing can help clarify your thoughts. After completing your homework, review the example responses at the end of the lesson for valuable insights.
Stick to the Plan:
Enjoy the program one session at a time. Refer to the corresponding workbook section for a richer experience. Once you’ve completed the program, feel free to revisit any sessions that resonate with you. Supplemental video content is also available for purchase to enhance your learning.
Learn to Relax:
Use the relaxation audio daily—ideally twice a day. It guides you through gentle muscle relaxation and soothing imagery, helping you develop a natural relaxation response.
Be Patient with Yourself:
As you progress over the next 15 weeks, you may notice positive changes in your attitude and outlook. Meaningful skills take time to develop, so embrace the journey. With practice, you’ll find yourself feeling more confident, less stressed, and more in control of your life.
Start your journey today and become the best version of yourself
What’s it all about?
It’s about embracing a life where you take care of yourself—emotionally and physically.
It’s about finding balance—in your work, your home, and your relationships.
It’s about gentle motivation, inspiration, and practical ideas to help you live your life fully, without limits.
Become your best you
While we can’t go back and change the past, we can begin today to create a new path forward.
Discover gentle techniques to unlock the potential within you and start moving toward your dreams.
Learn how to turn the energy of worry into lasting personal and financial peace.
Make A Move
The key to making this program work is simply taking that first step.
If you're looking for a change in your life, it begins with small shifts in your actions.
As the saying goes, 'If we continue with the same habits, we’ll continue to see the same results.'
Gentle changes can open the door to new possibilities.
Peer Group Forum
The Peer Support Forum, available exclusively with a monthly membership, offers a safe and supportive space for individuals participating in the Stresscenter Program to share their experiences, challenges, and successes. By connecting with others on the same journey, you'll gain encouragement, mutual support, and valuable insights from both current and past members. Actively engaging in the forum can help accelerate your growth and provide the community backing you need to thrive throughout the program.
About Us
Our Story
The program has been around for more than 30 years and more than 1.4 million people have benefited from the ‘Attacking Anxiety and Depression Program’.
AA&D is based on and uses the science of cognitive-behavioral modification. Several studies have found the program to be as effective and in some cases more effective than 6+ therapy sessions.
The program has been featured on Oprah, The View, Good Morning America and on many other shows and magazines.
Because the program has been helping people for over 30 years should give you peace of mind knowing that there is a solid history and current treatments still utilize the Cognitive Behavioral Therapy.
We started as cassette tapes and then to CDs which we still sell. Today, experience the power of our original program, now in a fully web-based format! With 15 updated weekly sessions, a daily calendar, in-app journal, and peer support at your fingertips, conquering stress has never been easier.
Join today to take back your life.
