Stresscenter
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CD 1 Introduction: Understand the causes of anxiety and depression including background traits and physical symptomsVariant sold out or unavailable
CD 2 Panic Attacks: Six simple steps designed to eliminate anxiety and panic attacks for goodVariant sold out or unavailable
CD 3 Self Talk: Learn how to comfort yourself encourage yourself and build your self esteemVariant sold out or unavailable
CD 4 Expectations: Learn how to have realistic reasonable expectations and be happier than you've ever been beforeVariant sold out or unavailable
CD 5 Diet & Exercise: Learn how to calm yourself and feel more energetic through diet and exerciseVariant sold out or unavailable
CD 6 Anger Control: Learn to think before you react so your anger will work FOR you instead of against youVariant sold out or unavailable
CD 7 Assertiveness: Develop the confidence to respect yourself and express your feelings concerns and opinionsVariant sold out or unavailable
CD 8 What-if Thinking: Stop imagining and anticipating the worst and learn the amazing rewards of living in the momentVariant sold out or unavailable
CD 9 Guilt & Worry: Techniques that help reduce guilt and worry in your life to produce dramatic immediate changesVariant sold out or unavailable
CD 10 Scary Thoughts: Quickly address obsessive scary thoughts so that they no longer run your lifeVariant sold out or unavailable
CD 11 Medication & Alcohol: Gain an understanding of medications and how self medicating with alcohol or other substances can affect your emotionsVariant sold out or unavailable
CD 12 Change: Learn to embrace change and how to cope with the discomfort that often comes with changeVariant sold out or unavailable
CD 13 Time Management: Learn how to bring order back into your life by making reasonable action plansVariant sold out or unavailable
CD 14 Stress Management: Learn to make stress a positive force in your lifeVariant sold out or unavailable
CD 15 Getting Beyond a Growth SpurtVariant sold out or unavailable
Bonus CD I Will Be There for You provides tips for the supportive people in your lifeVariant sold out or unavailable
Bonus CD Feel Better Fast helps to quickly identify and defuse hidden stressorsVariant sold out or unavailable
Bonus CD RelaxationVariant sold out or unavailable
DVD #1 : Volume 1, Sessions 1-5Variant sold out or unavailable
DVD #2 : Volume 2, Sessions 6-10Variant sold out or unavailable
DVD #3 : Volume 3, Sessions 11-15Variant sold out or unavailable
DVD #Bonus; The Road to Recovery: 5 Essential Ways to Feel Better Fast!Variant sold out or unavailable
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SOLD INDIVIDUALLY - CHOOSE THE ONE CD NEEDED> These are the Attacking Anxiety & Depression® CDs and DVDs to the program. Stresscenter.com's Attacking Anxiety & Depression® program was developed by Lucinda Bassett, and Dr. Philip Fisher, MD, who leveraged the skills, methods and techniques of Cognitive Behavioral Modification as the core of the self-treatment process. Since 1983, the program has helped over 1,4 million people to recover from acute stress, anxiety, panic disorder, obsessive worry, and depression.
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