Attacking Anxiety & Depression® - Official Program: Coaching DVDs
Additional Coaching DVDs from deluxe editions of the Attacking Anxiety & Depression program from Lucinda Bassett and the Midwest Center for Stress & Anxiety.
Jump Start DVD: Recognize and Believe / Stopping Panic Attacks / A Healthy Body, A Healthier Mind / Coping with Guilt and Negative Self-Talk / The Power of Relaxation
1. Coaching DVD: Volume One: Session 1- Anxiety & Depression: Symptoms, Causes, and Common Fears Session 2- Six Steps Designed to Put an End to Panic Attacks Session 3- Self-Talk: The Key to Healthy Self Esteem Session 4- Expectations: How to Expect Less and Get More Session 5- Eat and Exercise to Minimize Anxiety and Depression
2. Coaching DVD: Volume Two: Session 6- Stop Being Angry and Control Your Mood Swings Session 7- Assertive Behavior: Speak Confidently, Gain Respect Session 8- Put an End to "What-If" Thinking Session 9- Get Off the Guilt and Worry Treadmill Session 10- How to Address Obsessive, Scary Thoughts
3. Coaching DVD: Volume Three: Session 11- A Candid Dialogue About Medication and Alcohol Session 12- The Courage to Change Session 13- Time Management: 12 Steps Toward a Balanced Life Session 14- How to Keep Stress from Becoming Anxiety Session 15- Getting Beyond a Growth Spurt