Attacking Anxiety & Depression® - Official Program: Coaching DVDs
Attacking Anxiety & Depression® - Official Program: Coaching DVDs
Attacking Anxiety & Depression® - Official Program: Coaching DVDs

Attacking Anxiety & Depression® - Official Program: Coaching DVDs

Regular price $49.95 $35.95 Sale

Additional Coaching DVDs from deluxe editions of the Attacking Anxiety & Depression program from Lucinda Bassett and the Midwest Center for Stress & Anxiety. 

Jump Start DVD: Recognize and Believe / Stopping Panic Attacks / A Healthy Body, A Healthier Mind / Coping with Guilt and Negative Self-Talk / The Power of Relaxation 

1. Coaching DVD: Volume One: 
Session 1- Anxiety & Depression: Symptoms, Causes, and Common Fears 
Session 2- Six Steps Designed to Put an End to Panic Attacks 
Session 3- Self-Talk: The Key to Healthy Self Esteem 
Session 4- Expectations: How to Expect Less and Get More 
Session 5- Eat and Exercise to Minimize Anxiety and Depression 

2. Coaching DVD: Volume Two: 
Session 6- Stop Being Angry and Control Your Mood Swings 
Session 7- Assertive Behavior: Speak Confidently, Gain Respect 
Session 8- Put an End to "What-If" Thinking 
Session 9- Get Off the Guilt and Worry Treadmill 
Session 10- How to Address Obsessive, Scary Thoughts 

3. Coaching DVD: Volume Three: 
Session 11- A Candid Dialogue About Medication and Alcohol 
Session 12- The Courage to Change 
Session 13- Time Management: 12 Steps Toward a Balanced Life 
Session 14- How to Keep Stress from Becoming Anxiety 
Session 15- Getting Beyond a Growth Spurt