Finding Self-Compassion: A Mindfulness Workbook
Regular price
$16.95
Unlock the Power of Self-Compassion with This Guided Journal 
Discover a life-changing journey of self-discovery and develop the essential skill of self-compassion. 
Transform Your Life:
Relieve Anxiety and Depression: Cultivate a positive mindset and improve your emotional well-being
Connect with Others: Build genuine relationships and strengthen your bonds with others
Embrace Your True Self: Understand and accept your identity, flaws and all
This Interactive Guided Journal Offers:
100+ Prompts and Exercises: Practical tools to help you develop self-compassion and mindfulness
CBT, DBT, and ACT Compatible: Aligns with established therapeutic principles for effective personal growth
Ideal for Teens and Young Adults: A valuable resource for those navigating life's challenges
About the Author:
Sydney Spears, PhD, LSCSW, a renowned expert in the field, guides you on this transformative journey.
Product Details:
Paperback: 176 pages of inspiring guidance
Author: Sydney Spears PhD LSCSW
Get Your Copy Today and Start Your Journey to Self-Compassion and Happiness! 