We often substitute thought for action. The example of sitting in a rocking chair, thinking you’re going someplace, fits perfectly. You think you’re moving but you’re not. And yet, that’s exactly what procrastination and obsessive thinking is all about – getting stuck in the thought. The greatest antidote for depression, anxiety or obsessions is ACTION. The ACTION could be any physical act that would distract you at that moment. Walking, reading, washing the dishes, or even listening to a relaxing tape – will help you break the pattern of allowing the initial negativity to prevail.
Back to End worry. Conquer Fear.