In the month of JUNE, Covid 19 Bonus Special - Buy the hard copy CDs Attacking Anxiety Program and receive the Coaching DVDs and 5 Day Solution as a BONUS! ***********Also, the iOS APP, Stresscenter Premium is on sale for $119.99 (regular price $199.99) **************** Stay Safe!

Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®
Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®
Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®

Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®

Regular price $50.00 $50.00 Sale

Sessions 1-5 of the Official Attacking Anxiety & Depression Program from The Midwest Center. 

Session 1: Anxiety & Depression: Symptoms, Causes and Common Fears 
Session 2: Six-Steps to Put an End to Panic Attack 
Session 3: Self Talk: The Key to Healhty Self-Esteem 
Session 4: Expectations: How to Expect Less & Get More 
Session 5: Eat and Excercise to Minimize Anxiety & Depression 
Bonus Disc: Relaxation Session: Deep muscle relaxation with guided imagery and music.