Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®
Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®
Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®

Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®

Regular price $50.00 $45.00 Sale

Sessions 1-5 of the Official Attacking Anxiety & Depression Program from The Midwest Center. 

Session 1: Anxiety & Depression: Symptoms, Causes and Common Fears 
Session 2: Six-Steps to Put an End to Panic Attack 
Session 3: Self Talk: The Key to Healhty Self-Esteem 
Session 4: Expectations: How to Expect Less & Get More 
Session 5: Eat and Excercise to Minimize Anxiety & Depression 
Bonus Disc: Relaxation Session: Deep muscle relaxation with guided imagery and music.