HOLIDAY SPECIAL on "Little Lucy Big Race" – by Matt Roloff. $4 OFF WITH EVERY PURCHASE - APPLIES AUTOMATICALLY - EXPIRES 12/31/2020. He was reminded of his childhood spent in hospitals and how important faith, encouragement, positivity, and hope were to him at that time. A good book for children during these Covid 19 times.******** Stay Safe!

Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®
Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®
Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®

Official Program: Sessions 1-5 only - Attacking Anxiety & Depression®

$50.00 $50.00 Sale

Sessions 1-5 of the Official Attacking Anxiety & Depression Program from The Midwest Center. 

Session 1: Anxiety & Depression: Symptoms, Causes and Common Fears 
Session 2: Six-Steps to Put an End to Panic Attack 
Session 3: Self Talk: The Key to Healhty Self-Esteem 
Session 4: Expectations: How to Expect Less & Get More 
Session 5: Eat and Excercise to Minimize Anxiety & Depression 
Bonus Disc: Relaxation Session: Deep muscle relaxation with guided imagery and music.