Sessions 1-5 of the Official Attacking Anxiety & Depression Program from The Midwest Center.
Session 1: Anxiety & Depression: Symptoms, Causes and Common Fears Session 2: Six-Steps to Put an End to Panic Attack Session 3: Self Talk: The Key to Healhty Self-Esteem Session 4: Expectations: How to Expect Less & Get More Session 5: Eat and Excercise to Minimize Anxiety & Depression Bonus Disc: Relaxation Session: Deep muscle relaxation with guided imagery and music.
