The program that has helped over 1.4 million people now in an APP. Search Stresscenter on both iOS and Android.

End worry. Conquer Fear.

Essential Oils

by Cora Barran
Essential Oils
IF YOU’RE LOOKING FOR A COMPLEMENTARY THERAPY THAT MAY HELP WITH STRESS AND ANXIETY, SLEEP, PAIN, NAUSEA, AND HEADACHES OR MIGRAINES, ESSENTIAL O...
Posted in anxiety, depression help, essential oils, healthy, sleep, stress control

The Stresscenter App - Why our App is Different

by Susan S
The Stresscenter App - Why our App is Different
The Stresscenter app will guide you through the process, step by step, helping you to build the tools to identify and overcome your own personal struggles so that you can begin taking back control of your life.
Posted in app, Attacking Anxiety and Depression, CBT, depression help

Manage Stress, Anxiety & Depression Without Leaving Home

by Susan S
Manage Stress, Anxiety & Depression Without Leaving Home
Reap the benefits of the Attacking Anxiety & Depression program from the comfort of your home!
Posted in anxiety, app, CBT, depression help, stress control

Ready For The New Year?

by Susan S
Ready For The New Year?
New Year New You!
Posted in anxiety, depression help, exercise, financial stress, health, healthy living tips, program, stress relief

Are Your Thoughts Dragging You Down?

by Susan S
Are Your Thoughts Dragging You Down?
Cognitive therapy for depression can change the way a depressed person sees the world.
Posted in anxiety, CBT, depression help, program, stress relief

Have You Seen Our New Look?

by Susan S
Have You Seen Our New Look?
Our social media has a new look!
Posted in depression help, Facebook, financial stress, Instagram, self help program, Social Media, stress control

Giveaway Alert!!! June 2020

by Susan S
Giveaway Alert!!! June 2020
Summer is here and we want to celebrate!
Posted in depression help, financial stress, giveaway, program, stress relief, time management

Are You Suffering from Summertime Blues?

by Susan S
Are You Suffering from Summertime Blues?
Here are some tips on taking control of summer depression.
Posted in anxiety, depression help, stress, stress relief, summer depression

Help Us Bring AA&D to the Next Generation

by Susan S
Help Us Bring AA&D to the Next Generation
Share with others the tools you use to maintain your mental wellness and piece of mind. A lot has changed with technology over the last 30 years. ...
Posted in anxiety, depression help, help others, program, self help program, stress control, stress relief

Manage Stress and Anxiety From Home with the Attacking Anxiety and Depression Program

by Susan S
Manage Stress and Anxiety From Home with the Attacking Anxiety and Depression Program
With social distancing paramount, what better time to have help with stress, anxiety and depression then right from the comfort of your own home?
Posted in anxiety, depression help, self help program, staying home, stress relief