Effects of Low Self-Esteem

Having low self-esteem can lead to more than just an unpleasant feeling. It can lead to social anxiety, lack of confidence, depression and can even cause a person to lash out in anger unnecessarily. Your self-image is extremely important in maintaining a healthy mind and lifestyle. If you are constantly questioning yourself, it can lead to awkward situations that can compound the situation. It can often be a complex problem, brought on by different things for different people. Some may have low self-esteem because of their weight, others because of their job or some other aspect of their lives that they are either ashamed of or feel exploited by. However the effects can be similar among different people.

Effects Of Low Self-Esteem – Trouble at Work

Low self-esteem can wreak havoc on one’s professional life, especially if it involves public speaking or interaction with the public, as with customer service jobs. Low self-esteem can make a person feel awkward and uncomfortable and can make the task of selling something difficult. Any failure at the job because of low self-esteem just serves to reinforce the feeling worthlessness or self pity, which perpetuates the unfortunate condition.

Effects Of Low Self Esteem – Relationships

Relationships can suffer a lot when low self-esteem strikes. Often feelings of mistrust and massive miscommunications can turn a good situation sour, which again, only serves to worsen the condition. Often, just when a person needs support and help the most from a loved one or a friend, their low self-esteem can complicate matters or attempts at communication. Unless people around you know you are suffering from low self-esteem, they may accidentally hurt you even more and be insensitive. It’s important to understand that this may not be intentional and may stem from a lack of understanding about the condition.

Effects Of Low Self Esteem – Trouble Asking for Help

It can be good to reach out and speak with someone who has been through something similar. But people with low self-esteem can have problems admitting that they feel uncomfortable, as that may only make them feel more vulnerable.  Oftentimes, talking about the problem with someone that knows what you're going through can be a basis for making new friends too.
 

"I had been on medication for ten years prior to using the Attacking Anxiety and Depression Program. Ten years and even my psychiatrist said I may have to be on drugs for the rest of my life. Now without medication I feel wonderful. The Attacking Anxiety and Depression Program was a miracle for me." - Ginny

So there I was, a nurse, working in the emergency room taking care of people who have this and I couldn't help myself. I am different now because of the program. I'm living life, I am connected. I feel more energetic. I enjoy silly things. I used to say that I just didn't have time for that. If I wouldn't have found the program I think I would still be on a very dark road. - Mona

I'm looking forward to life now knowing all of the skills and all of the useful information from the Attacking Anxiety and Depression Program. It will change the way you live, change the way you eat, change the way you exercise. This program has made me look at life and the way I feel in ways I never had before. - Victor

Before I found the program I had trouble just walking out to the mailbox to get the mail. I thought I was going to drop over and die or faint. After the program, everything's changed. I'm just glad that I can live my life and not be afraid of what people think. I'm not afraid to go for my dreams, I don't sit around and wait as life passes my by. - Elizabeth

I first started experiencing anxiety and panic attacks when I was in college. I didn't understand what was happening so I started isolating myself and I started drinking more. I started feeling better when I first got the program. Life now to me is very good. There is more for me to do and I can do anything if I put my mind to it. - Roderick